Osteopathy, Sports massage & remedial therapy for improving performance and relieving pain in joints, injuries, sprains & strains, posture and mobility.

Sports massage

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For a brief explanation of all massage and therapy treatments offered, click the titles below. For more specific information, follow the links or visit the Treatments tab above
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Osteopathic Treatment

Osteopathy works restore your body to a state of balance, using manipulation, stretching, massage. Improving the mobility of joints whilst relieving muscle tension & enhancing blood flow which helps your body's own healing mechanisms.
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Remedial/Therapeutic Massage

Remedial massage is best for the treatment of acute and chronic conditions, disease, sprains, strains and aids the body in healing itself.
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Prenatal/Pregnancy Massage

Tailored specifically for pregnant women at this time of change to reduce backache, sore muscles and reduce fluid retention.
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Clinical Hypnotherapy

Hypnosis is a natural and effective technique for accessing the subconscious mind in changing our unwanted habits and behaviours and finding solutions to our problems and concerns.

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Neuro Linguistic Programming

 NLP (Neuro Linguistic Programming)  is an extremely powerful concept used to enhance self-development and awareness, moving you towards personal transformation.
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Sports Massage

Sports massage treatment is used to prepare an individual for peak performance by alleviating muscle tension/tightness, pain and joint stiffness. It is designed to reduce fatigue, relieve swelling, promote flexibility and prevent sprains and strains.
When sports massage treatment is received regularly it can help prevent injuries that might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may also lead to stresses on joints, ligaments and tendons.
Techniques which will be applied include, myofascial release, soft tissue longitudinal and cross fibre, muscle energy techniques, inhibition, positional release, passive and active stretching with mobilisation.
The treatment will identify muscles imbalances and possible dysfunction, in which case a unique, customised plan will be created to help the body correct this.

The benefits of sports massage

  • Reduced muscle tension/tightness
  • Improved flexibility
  • Pain relief
  • Reduce incidence of injury
  • Increased blood circulation & lymph
  • Shorter recovery time
  • Improved endurance and athletic performance
  • Reduced heart rate and blood pressure